Athletic Performance Basics

Description

Performance starts with basics, and this course proves it! The “Athletic Performance Basics” offers a beginner-friendly approach to training techniques, focusing on fitness, tools, and foundations to help you excel with ease. This program educates you on athletic essentials with resources for a strong start.

Format:

• Video Masterclasses: Explore training techniques, fitness methods, and tool use.

• Performance Drills: Engage in exercises to refine your skills.

• Motivational Audio Insights: Stay inspired with daily wisdom from sports experts.

Duration: • 6 Weeks – 3 sessions per week (30-45 minutes per session).

What You’ll Learn:

• Training Techniques: Master foundational methods.

• Fitness Methods: Understand endurance basics.

• Tool Use: Leverage sports tools effectively.

• Athletic Foundation: Build a base for advancement.

Target Audience: • New athletes entering training without prior experience.